White Tiger Qigong is a very dynamic form of Qigong and is a sub-branch of Taoist Medical Qigong. The practice activates energy flow (Qi) in the body through pulsing Acupressure points, and by wringing out Meridians or energy pathways like a towel and organs like a sponge. It strengthens bones and muscles through deep stances.
White Tiger Qigong takes Applied Classical Chinese Medicine Theory and combines it with concepts of modern sports science. It uses the principles of Kinetic Chains – how segments and joints in the body affect one another – and anatomy to understand movement. It activates the fascia lines in the body by moving the spine and extremities in all directions. It uses nerve, tissue and joint flossing through gliding and twisting movements within the body’s full range of motion to activate circulation and blood flow.
White Tiger Qigong follows Taoist principles by teaching to move and flow with the 5 Elements of Nature, embody the spirit of animals, and balance Yin & Yang. While Modern Medical Qigong focuses on symptomatic treatment, White Tiger Qigong aims at transforming emotions into new behavioural patterns through conscious movement, breathing and meditation techniques.
Raja along with his guest instructors have studied with White Tiger Qigong’s Master Instructor and Founder Tevia Feng. As certified teachers and instructors, we are honoured to be a part of White Tiger Qigong’s mission to revolutionise the way the world relates to Qigong, transforming it into a global phenomena.