
What is White Tiger Qigong?

White Tiger Qigong is a very dynamic form of Qigong and is a sub-branch of Taoist Medical Qigong. The practice activates energy flow (Qi) in the body through pulsing Acupressure points, and by wringing out Meridians or energy pathways like a towel and organs like a sponge. It strengthens bones and muscles through deep stances.
White Tiger Qigong takes Applied Classical Chinese Medicine Theory and combines it with concepts of modern sports science. It uses the principles of Kinetic Chains – how segments and joints in the body affect one another – and anatomy to understand movement. It activates the fascia lines in the body by moving the spine and extremities in all directions. It uses nerve, tissue and joint flossing through gliding and twisting movements within the body’s full range of motion to activate circulation and blood flow.
White Tiger Qigong follows Taoist principles by teaching to move and flow with the 5 Elements of Nature, embody the spirit of animals, and balance Yin & Yang. While Modern Medical Qigong focuses on symptomatic treatment, White Tiger Qigong aims at transforming emotions into new behavioural patterns through conscious movement, breathing and meditation techniques.
Raja along with his guest instructors have studied with White Tiger Qigong’s Master Instructor and Founder Tevia Feng. As certified teachers and instructors, we are honoured to be a part of White Tiger Qigong’s mission to revolutionise the way the world relates to Qigong, transforming it into a global phenomena.
White Tiger Qigong Consists of Fascia, modern sports science, Ancient Chinese Medicine and its Applications to Qigong
Specialties include, Longevity Qigong, Medical Qigong, Qigong Breathing, Qigong Meditation, and Qigong based martial arts.
We have a total of three Qigong systems that serve as the foundation of the White Tiger Qigong system. The three Qigong systems are:
5 Elements
8 Trigram
5 Animals
Some of the benefits of developing a strong yet supple ‘Bamboo-Body’ with White Tiger Qigong include:
- Mobility, Strength and fluidity
- Detoxification of internal organs and bones
- Medical health, self healing & longevity
- Expanded awareness of the depths and capabilities of your human body.
- Releases and transforms emotional trauma from the body
- Connects the spiritual body with meditation
- Heals the mental body with awareness of belief systems
- Focuses on maximising human potential
There are many styles of Qigong available so it is important to understand what makes our style unique. White Tiger Qigong are Taoist Medical Qigong exercises that harmonise the body, breath and mind.

Classes & Pricing
Classes and workshops take place worldwide (see schedule) and are sometimes held with other teachers from our international network.
Classes and Training are available either in person or via Zoom (online).
Classes are held in English.

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15 minute free consultation.



